Anxiety, Stress, and Depression


Anxiety is characterised by an uneasy feeling of internal unease. Tense behaviours like pacing back and forth, making forceful objections, and ruminating are frequently seen with anxiety. The need for approaching peril is anxiety. Every person's views, behaviours, habits, emotions, and sense of prosperity can be affected by depression, which is a condition of unhappiness and animosity towards a cause. A feeling of pressure and tension characterises stress, a type of mental suffering. Heart attacks, ulcers, strokes, and depression are all risks that stress can exacerbate.


  • Discouragement
  • Sadness
  • Hopelessness
  • Anger
  • Lack of motivation or interest in life in general
  • Low energy level
  • Insomnia
  • Feeling overwhelmed by daily tasks and personal interactions

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